LD Inner Me Sessions

If you can't go outside, go inside. Mindfulness practices such as mantra, affirmations, visualizations, pranayama and meditation are the ultimate weapons against challenging times! They help us healthfully process these experiences and learn to work with them and through them.

Coming from the root words manas (mind) and trayati (saves), mantra means, “that which saves”. A mantra is the repetition of a phrase, and as anything we repeat can became a mantra, this can work for or against us.

When used positively, mantras promote self-awareness and are useful when you find yourself in a downward spiral of anxiety and fear.

Take a deep breath. Inhale, exhale, slowly. Feel the inner me gather in the relaxed part of your body and travel with you. Say to yourself "I am well" or “Everything will be alright” and mean it! 🙏

May we all be well. May we all overcome.

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- Viviane Cruz - LD Spa Manager 💛